3: Benefits of Loving-kindness Meditation


high-definition creative commons posters depicting Benefits of Loving-kindness Meditation from the Gentle Way together with further information.

Godwin addresses the hindrances of meditation, such as restlessness and boredom. He suggests that distractions are not enemies but reflections of the mind’s habits. Instead of struggling to focus, students learn to note distractions and return gently to their object of meditation. This teaches patience and helps practitioners stay equanimous when things do not go as planned.

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